Jordana’s Fitness and Nutrition Boot Camp
Are you ready to take control of your health and fitness? Your future self will thank you.
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How Does a Pumpkin Give you Better Hair?
Pumpkins are everywhere right now, so let’s take advantage of them! Like it or not, pumpkin season is upon us. Pumpkin recipes know no boundaries – breads, teas, coffees, lattes, chai, cake, pie, candles, and the list goes on and on and on. I just don’t get the fascination. What’s wrong with apple season? Or blueberry season? They get such...
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My Motivation Up and Left
Actually, your motivation is right where you left it – right where you lost your focus, your Why. You have plenty of motivation to: eat: if you don’t, you’ll die to take a shower: if you don’t, you’ll smell to brush your teeth: if you don’t, your teeth will fall out Your desire, your Why, to live, smell good, and...
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Water Water Everywhere
Water water everywhere, yet, you’re not drinking it. Why? Water is vital to your health, your mental clarity, your physical energy, and your very life. But, 75% of the US population is in a chronically dehydrated state. Think about that. The very element of which most of our body is made, we are lacking: 60% of your body...
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Exercise and weight gain?
You dragged yourself to the gym every day for the last 4 weeks. You were faithful to the treadmill and the Smith machine. You vowed to not step on the scale for that month. Now, it’s time. You strip to your skivvies to give yourself the best chance. Then, you look. And you can not believe your eyes. You GAINED...
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There just isn’t time
You say you don’t have time to work out. Or eat well. Everyone has 24 hours in a day. Some of how you spend that is dictated by what it takes to earn a living. For most people, that leaves a lot of time to do the things you love – ride your horse, play with your dog, dig in...
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100 Doctors Don’t Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should...
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Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years...
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