10 ways to find time for exercise

10 ways to find time for exercise
The time is ALWAYS there. You’re spending 24 hours a day doing something (and hopefully sleeping enough of those hours).  The goal is to figure out what you’re doing for those 24 hours, and reduce or eliminate time spent doing unproductive things (including too MUCH sleep), and find time for exercise. One of the most common excuses for not exercising is a lack of time.... Read More