Living Well Archives - Jordana Meisner Fitness

Lessons from the TV show “Mom”

September 19, 2018 Jordana Meisner

If you’ve never seen the show “Mom”, the quick summary is: Drug/alcohol addict Mom, has a daughter (Christie) who becomes and alcoholic as well. Christie has a daughter Violet (who may or may not become an alcoholic) and a younger son. Violet becomes pregnant out of wedlock and gives the baby up for adoption. Violet and Christie go visit the... Read More

5 of the best reasons to lose weight

January 13, 2016January 7, 2017 Jordana Meisner

You might even start to love kale! Most of what you hear in terms of the best reasons to lose weight is centered about “get your bikini-ready body!” or “fit back into your wedding dress!” or any number of other enticing sayings to get you to think the only value of weight loss is how you look on the outside. Is that... Read More

My Motivation Up and Left

September 29, 2015March 11, 2016 Jordana Meisner

Actually, your motivation is right where you left it – right where you lost your focus, your Why. You have plenty of motivation to: eat: if you don’t, you’ll die to take a shower: if you don’t, you’ll smell to brush your teeth: if you don’t, your teeth will fall out Your desire, your Why, to live, smell good, and... Read More

Water Water Everywhere

September 28, 2015October 5, 2015 Jordana Meisner

Water water everywhere, yet, you’re not drinking it. Why? Water is vital to your health, your mental clarity, your physical energy, and your very life. But, 75% of the US population is in a chronically dehydrated state. Think about that. The very element of which most of our body is made, we are lacking: 60% of your body... Read More

Exercise and weight gain?

September 27, 2015January 17, 2016 Jordana Meisner

You dragged yourself to the gym every day for the last 4 weeks. You were faithful to the treadmill and the Smith machine. You vowed to not step on the scale for that month. Now, it’s time. You strip to your skivvies to give yourself the best chance. Then, you look. And you can not believe your eyes. You GAINED... Read More

There just isn’t time

June 3, 2015October 11, 2015 Jordana Meisner

You say you don’t have time to work out. Or eat well. Everyone has 24 hours in a day. Some of how you spend that is dictated by what it takes to earn a living. For most people, that leaves a lot of time to do the things you love – ride your horse, play with your dog, dig in... Read More

Category: Living Well