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5 of the best reasons to lose weight

You might even start to love kale! Most of what you hear in terms of the best reasons to lose weight is centered about “get your bikini-ready body!” or “fit back into your wedding dress!” or any number of other enticing sayings to get you to think the only value of weight loss is how you look […]

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My Motivation Up and Left

Actually, your motivation is right where you left it – right where you lost your focus, your Why. You have plenty of motivation to: eat: if you don’t, you’ll die to take a shower: if you don’t, you’ll smell to brush your teeth: if you don’t, your teeth will fall out Your desire, your Why, […]

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Water Water Everywhere

Water water everywhere, yet, you’re not drinking it.   Why?  Water is vital to your health, your mental clarity, your physical energy, and your very life.  But, 75% of the US population is in a chronically dehydrated state. Think about that.  The very element of which most of our body is made, we are lacking: […]

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Exercise and weight gain?

You dragged yourself to the gym every day for the last 4 weeks. You were faithful to the treadmill and the Smith machine. You vowed to not step on the scale for that month. Now, it’s time. You strip to your skivvies to give yourself the best chance. Then, you look. And you can not […]

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There just isn’t time

You say you don’t have time to work out. Or eat well. Everyone has 24 hours in a day. Some of how you spend that is dictated by what it takes to earn a living. For most people, that leaves a lot of time to do the things you love – ride your horse, play […]

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