You dragged yourself to the gym every day for the last 4 weeks. You were faithful to the treadmill and the Smith machine. You vowed to not step on the scale for that month.

Now, it’s time. You strip to your skivvies to give yourself the best chance. Then, you look. And you can not believe your eyes.

You GAINED weight!  What?

I can’t believe it!

So what happened?  It’s very likely that all you did was increase your exercise, or change to something new, but you not only didn’t really improve your eating habits, you likely gave yourself permission – consciously or not  – to eat MORE.  Yes, you can eat healthier foods, but the simple fact is, if you eat more calories than you are burning, you’re going to gain weight.  That’s just how it works.

You might have even viewed the exercise as a chore, something you just didn’t enjoy, and didn’t really work that hard, and then on top of that, ate too much, and too much of the wrong things.

Studies have shown that people who view exercise as fun, as opposed to work, were much more likely to make healthier choices in food, and eat in moderation, whereas people who viewed it as work were more likely to make less healthy choices, and eat more of those junky foods.

It’s important to choose an exercise routine or program that you enjoy for many reasons, the above being just one of them.  It also means you’re more likely to stick with it, enjoy the challenge of getting better at it, seek out others who are doing the same thing, and doesn’t time fly when you’re having fun?

What would you rather do – 30 minutes of something you really hate, or something that makes you feel like a kid on the playground again?

Source: Precision Nutrition – Workout Out Causes Weight Gain.

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  351. Some players tend to focus entirely on what is directly in front of them and forget to keep tack of where their team mates are.

  352. However, be careful when pressing not to commit a foul, or else you will not be helping out the team.

  353. Success in soccer is as much in your head as it is in your feet.

  354. หลังจากนั้นเมื่อลูกรูเล็ตตกลงในช่องเรียบร้อยแล้ว เจ้ามือจะวางเครื่องหมายบนตัวเลขที่ออก (หรือ บนชิพที่ชนะเดิมพัน) ในขณะที่เดิมพันที่แพ้จะถูกกวาดออกก่อน แล้วจึงจ่ายเงินให้ผู้ที่ชนะเดิมพัน

  355. Ask questions and listen carefully to what is said.

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  420. Pass low to ensure defenders can’t interfere.

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  533. Understand that there is always room for improvement in your game of football.

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  585. Continue practicing different kicking styles until you have at least 6 kicks that you can use when kicking a penalty kick.

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  587. Make sure that each soccer goal is appropriately padded to help avoid head injuries should a player come in contact with the pole during a game.

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  614. Practice one type of kick until it becomes second nature and then move on to the next type of kick and practice it until it too becomes second nature.

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  624. Many people can only shoot with one shot and must switch their position to kick with their stronger foot.

  625. Remember that you use your feet about twenty percent of the time and your body about eighty percent of the time.

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  630. When you’re training for and playing soccer, make sure you actually enjoy yourself and have fun.

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