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10 ways to find time for exercise

The time is ALWAYS there. You’re spending 24 hours a day doing something (and hopefully sleeping enough of those hours).  The goal is to figure out what you’re doing for those 24 hours, and reduce or eliminate time spent doing unproductive things (including too MUCH sleep), and find time for exercise. One of the most common excuses for not exercising […]

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Jordana’s Fitness and Nutrition Boot Camp

Are you ready to take control of your health and fitness? Your future self will thank you.

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My Motivation Up and Left

Actually, your motivation is right where you left it – right where you lost your focus, your Why. You have plenty of motivation to: eat: if you don’t, you’ll die to take a shower: if you don’t, you’ll smell to brush your teeth: if you don’t, your teeth will fall out Your desire, your Why, […]

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Exercise and weight gain?

You dragged yourself to the gym every day for the last 4 weeks. You were faithful to the treadmill and the Smith machine. You vowed to not step on the scale for that month. Now, it’s time. You strip to your skivvies to give yourself the best chance. Then, you look. And you can not […]

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