You admire the well-conditioned physique in the gym or on the beach, and you think “if only I had that much time to work out, if only I had that dedication.”  And you think they must have hours a day to cook and think of all sorts of amazing food to eat.  But in reality, it’s much more about habits, as opposed to any complicated routine. Fit people build their success on the use of habits.

eating habits

So what is it that these people do?  Unless they are a body builder, they don’t spend hours exercising (in a gym or otherwise).  They might even spend just 30 minutes a day!  But they DO it on a schedule, and by design.  They also have highly effective habits when it comes to how/what/where/when they eat, and how one eats makes the most difference, by far, in how they look.

So what is it these people do?

  1. They eat whole foods.
  2. They drink water.  A lot.
  3. They keep whole foods and water handy at all times – you eat and drink what you have, not what you don’t have.
  4. It might have taken some time, but they figured out how to best spread their food over the day, including when to start and when to stop.
  5. They became educated on nutrition, which makes eating out healthier and easier to do.
  6. Fit people aren’t afraid of indulgences, but keep them to a minimum, and thoroughly enjoy them.
  7. Habits mean not skipping meals – even if not particularly hungry at an appointed meal/snack time, they eat something in order to avoid being starving a short while later and potentially making poor(er) choices.
  8. Fit people tend to stick to a simple shopping list, picking a small selection of the various food categories and varying how they are combined, using a variety of spices to change how things taste
  9. It’s tempting at times, but they don’t drink their calories, unless their caloric needs are so high they have trouble eating them, and then the liquid calories are healthy options
  10. They have figured out emotional triggers for eating (which are usually unhealthy calories) and replace food with something productive.
  11. They don’t diet – they change how they eat, permanently.
  12. Very rarely do they not eat breakfast.  Many fit people exercise first thing in the morning, so breakfast after working out might be light, followed by a relatively heavy snack later
  13. They set patterns with their eating habits, eating at roughly the same time for every meal and snack every day. This keeps things on schedule which makes it more habitual and part of their lifestyle.  It also makes it much easier to keep an eye on how many calories and macros are being consumed
  14. Carbohydrates are not on their taboo list, they just choose complex carbs
  15. Likewise, fats are not taboo, as they know there is a large variety of healthy fats which are not only ok, but necessary
  16. Food is not just mindlessly eaten.  It is enjoyed, savored.

And the bonus? Fit people get enough quality sleep.  The make it a habit to get into bed on time, without distractions, and using the last part of their day to wind down.

 

Related posts

46 thoughts on “16 Eating Habits of Fit People. And a bonus.

  1. Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

  2. Magnificent web site. Lots of useful information here. I am sending it to some friends ans also sharing in delicious. And naturally, thanks for your effort!

  3. I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

  4. idrkvwvzd yvjev ffgbbzb rkny voddfvuzgdbbppg

  5. 229467 482596This really is a excellent topic to speak about. Generally when I find stuff like this I stumble it. This post probably wont do well with that crowd. I is going to be certain to submit something else though. 557070

  6. 647644 431693Aw, this was a really nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make an outstanding article nevertheless what can I say I procrastinate alot and not at all appear to get something done. 446439

  7. 798542 137366Attractive portion of content. I simply stumbled upon your weblog and in accession capital to assert that I get in fact loved account your weblog posts. Anyway I will be subscribing to your augment and even I success you get admission to constantly quickly. 546293

  8. 498909 895313I basically could not go away your web site prior to suggesting that I really enjoyed the normal info an individual supply to your visitors? Is gonna be once more continuously so that you can take a look at new posts 418470

  9. 136871 790933I like the valuable information you provide inside your articles. Ill bookmark your weblog and check once again here regularly. Im quite certain Ill learn plenty of new stuff appropriate here! Best of luck for the next! 637946

  10. 175249 492080The the next time I just read a weblog, I truly hope that this doesnt disappoint me approximately brussels. Get real, Yes, it was my option to read, but I truly thought youd have some thing intriguing to say. All I hear is typically a couple of whining about something that you could fix when you werent too busy searching for attention. 744367

  11. 963679 671971You want to join in a contest first with the finest blogs on the internet. I most certainly will suggest this internet site! 312911

  12. 347392 716836youve got an critical weblog right here! would you wish to make some invite posts on my weblog? 54402

  13. 854280 994933Should you are interested in imagine a alter in distinct llife, starting up normally the Los angeles Surgical procedures fat reduction method is a large movement in order to accomplishing which normally concept. shed belly fat 485525

  14. 432687 567650Wow, superb weblog layout! How long have you been blogging for? you make blogging look effortless. The overall appear of your site is magnificent, as effectively as the content material! xrumer 789135

  15. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

  16. 481829 223024Hmm is anyone else experiencing difficulties with the images on this blog loading? Im trying to locate out if its a difficulty on my finish or if its the blog. Any responses would be greatly appreciated. 421979

  17. 588575 370976When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any approach youll be able to remove me from that service? Thanks! 506236

  18. 962950 646396Outstanding post, I feel blog owners really should larn a lot from this blog its truly user genial . 349459

  19. 334263 695654Really instructive and superb structure of articles, now thats user friendly (:. 456669

  20. 172454 725859That being said by use it all, planet is actually restored just a little far more. This situation in addition will this specific Skin tightening and starting to be moved and into the mood of these producing activities. day-to-day deal livingsocial discount baltimore washington 868047

  21. 80873 80535That being said by use it all, planet is truly restored a little much more. This situation in addition will this particular Skin tightening and starting to be moved and into the mood of these producing activities. every day deal livingsocial discount baltimore washington 237949

  22. 211457 843744Average In turn sends provides could be the frequent systems that provide the opportunity for ones how does a person pick-up biological, overdue drivers, what one mechanically increases the business. Search Engine Marketing 843058

  23. 799695 744389This will probably be a terrific weblog, would you be interested in performing an interview about just how you developed it? If so e-mail me! 14509

  24. 752472 675168Rattling clean internet web site , thanks for this post. 139843

  25. 897734 87265I want reading through and I conceive this website got some genuinely utilitarian stuff on it! . 693164

  26. 43476 282092Right after examine a couple of with the weblog posts on your site now, and I really like your way of blogging. I bookmarked it to my bookmark site list and shall be checking once more soon. Pls try my internet site online as effectively and let me know what you believe. 219142

  27. 524374 821214Hello! I would wish to supply a large thumbs up for your superb info you could have here about this post. Ill be coming back to your blog website for further soon. 362535

  28. 73765 356930I was suggested this weblog by way of my cousin. Im no longer positive whether or not this put up is written by him as nobody else realize such detailed about my trouble. You are great! Thanks! 425190

  29. 945942 233059Xanax (Alprazolam) is used to treat anxiety disorders and panic attacks. Alprazolam is in a class of 666756

  30. 802652 301073Some really intriguing information , nicely written and loosely user genial . 841656

  31. 460575 629475Thank you for your really excellent information and feedback from you. car dealers san jose 140461

  32. 302442 242576Hey there! Nice stuff, please keep us posted when you post once again something like that! 652827

  33. 917409 653517Empathetic for your monstrous inspect, in addition Im just seriously great as an alternative to Zune, and consequently optimism them, together with the extremely excellent critical reviews some other players have documented, will let you determine whether it does not take appropriate choice for you. 425715

  34. 779338 666432I recognize there is a superb deal of spam on this site. Do you need aid cleaning them up? I might help in between courses! 961543

  35. 905819 859761I was recommended this internet internet site by my cousin. Im not certain whether this post is written by him as nobody else know such detailed about my trouble. You are remarkable! Thanks! 826202

  36. 850400 124442I see your point, and I entirely appreciate your article. For what its worth I will tell all my friends about it, quite resourceful. Later. 277878

  37. 827330 724005I just put the link of your blog on my Facebook Wall. really nice blog indeed.,-, 490868

  38. 316775 961168Aw, this became an extremely good post. In thought I would like to devote writing such as this moreover – taking time and actual effort to make a very very good article but exactly what do I say I procrastinate alot and by no means locate a strategy to get something completed. 752222

  39. 361355 381661Beneficial info and outstanding style you got here! I want to thank you for sharing your suggestions and putting the time into the stuff you publish! Fantastic function! 864852

  40. 57158 310279The urge to gamble is so universal and its practice so pleasurable, that I assume it ought to be evil. – Heywood Broun 36075

  41. 889668 742727The write-up posted was very informative and helpful. You folks are performing an excellent job. Maintain going. 691032

  42. 719659 194086Wow! Thank you! I always wanted to write on my site something like that. Can I include a portion of your post to my internet site? 89601

  43. 705150 75649Hi. Cool post. Theres an issue along with your web site in chrome, and you might want to test this The browser will be the marketplace chief and a very good element of men and women will omit your exceptional writing because of this dilemma. 510676

  44. 529420 19050Straight towards the point and effectively written! Why cant everyone else be like this? 55222

I'd love to know your thoughts on this!