10 ways to find time for exercise

Jordana Meisner
10 ways to find time for exercise
The time is ALWAYS there. You’re spending 24 hours a day doing something (and hopefully sleeping enough of those hours).  The goal is to figure out what you’re doing for those 24 hours, and reduce or eliminate time spent doing unproductive things (including too MUCH sleep), and find time for exercise. One of the most common excuses for not exercising is a lack of time.... Read More

My Motivation Up and Left

Jordana Meisner
My Motivation Up and Left
Actually, your motivation is right where you left it – right where you lost your focus, your Why. You have plenty of motivation to: eat: if you don’t, you’ll die to take a shower: if you don’t, you’ll smell to brush your teeth: if you don’t, your teeth will fall out Your desire, your Why, to live, smell good, and... Read More