10 ways to find time for exercise

Jordana Meisner
10 ways to find time for exercise
The time is ALWAYS there. You’re spending 24 hours a day doing something (and hopefully sleeping enough of those hours).  The goal is to figure out what you’re doing for those 24 hours, and reduce or eliminate time spent doing unproductive things (including too MUCH sleep), and find time for exercise. One of the most common excuses for not exercising is a lack of time.... Read More

5 of the best reasons to lose weight

Jordana Meisner
5 of the best reasons to lose weight
You might even start to love kale! Most of what you hear in terms of the best reasons to lose weight is centered about “get your bikini-ready body!” or “fit back into your wedding dress!” or any number of other enticing sayings to get you to think the only value of weight loss is how you look on the outside. Is that... Read More